The #1 Weight Loss Program
For Mums In New Zealand
Mums, Ready to prioritise you?
For Mums Who Want To Lose Weight & Feel Confident Again
Without Strict Dieting In 2024!
CLICK BELOW TO WATCH HOW!
We're looking for our next 15 women
who are done with the endless on-off dieting and want to find a lasting solution. Finally See Results For Life - GUARANTEED!
The #1 Weight Loss Program For Menopausal Women In New Zealand and Australia - The No Diet Method
Mums, Ready to prioritise you?
Join The #1 Coaching Program
For Mums Who Want To Lose Weight, Drop 3+ Dress Sizes & Feel Confident Again
Without Strict Dieting!
The No Diet Method Is For Women 30+Who Want To Lose Weight & Feel Confident Again Without Strict Dieting
We're looking for our next 9 women who are going through menopause.
If you’re gaining weight without changing your habits, constantly bloated, exhausted, moody, or just feeling “off”… it’s not in your head.
It’s your hormones — and your gut — calling for a reset.
Are you ready to finally, see Results For Life - GUARANTEED!
CLICK BELOW TO WATCH how!
The next step is to book a FREE call WITH ME (SANNA) to discuss your goals and design an action plan so you can be the very best version of you 👇
Hi, I'm Sanna - Your Body Transformation Coach
People look at me now and think it's always been this way...
At 48 I'm in the best shape of my life, completed multiple triathlons and have energy to run 2 businesses plus keep up with my 2 children (harder than the businesses most days!)
But rewind 15 years, I was a mess
Overweight, jumping diet to diet, struggling to find a way to lose my stubborn fat and enjoy fitness.
My diets would get stricter every time, and remove all the enjoyment from my life.
After a decade of this, the pin finally dropped, and I realised the answer is NOT another diet.
I had to shift my mindset and stop trying to find a magic pill or quick fix.
Instead I needed to create a lifestyle I can stick to with my busy life. I needed to stop the self-sabotage, caused by feeling like I had to lose all my weight in 2 weeks or I was failing.
I realised now I was over 30, to be kind to myself, and focus on sustainable habits and steady progress.
The result was I lost 3 dress sizes, fell in love with exercise, and still enjoy myself when I want to.
My passion is now helping other women feel this same freedom, and get their life (and confidence!) back.
No matter what your current level is, if you are willing to put in the work,
I know I can help you. If this is resonating with you, apply for coaching with me below
Frequently Asked Questions
What’s included in the Program?
This is the most hands on and INTENSIVE program/training on the market. This is not a generic exercise and meal plan program, we are COACHES. We delve much deeper into the strategies and techniques that you can use to help you create a stronger, leaner, healthier body and headstrong mindset. Our fitness strategies have enabled people all around the world to achieve amazing success in their health & fitness which has a knock on effect on other areas of their lives such as relationships, career and personal development. If you are committed to making a change and learn the fundamentals you will become of these people too.
How many hours a week do I have to commit?
That is up to you and your own personal goals and lifestyle. Sometimes some clients need slow and steady, sometimes people want to give it their all. We encourage you to be realistic. We are slotting your new habits into your current life, not expecting you to try and fit your current life into an unrealistic and time-consuming programme. That's what makes us different - every client has different needs and we establish your commitments as you communicate with your coach. We focus on you getting 1% better everyday.
Do I have to be a member of a gym?
No, majority of our clients work out at home. In fact you don't even need equipment as 90% of your results comes from your nutrition.
Do I have to understand calories and macros?
No, we will teach you that if you are not already aware of how calories, macros and nutritional periodization are the ONLY thing that works for sustainable results.
Do I have a personal coach?
Yes. You are assigned a personal coach to work with you 1:1. Your coach will speak with you via the Personal Training App and Calls. The calls help shift your mindset and work on the right strategy for you and your unique life. Your coach will then be available for messages, videos and voice notes to keep you motivated and on track.
Imagine waking up in the morning
and loving what you see in the mirror, because you’re proud of the strong and healthy body you have…
It’s Never Too Late To Get In Shape, Feel Healthy And Love Your Body
The scales are your enemy! Fluctuations, seemingly happen for no reason… it gets you down and leaves you feeling defeated.
You keep starting every Monday, then the next social event comes up on Thursday and then you fall off the "wagon" and you are back to square one. This keeps happening for few years or even decades and you have ended up where you are today. It makes you feel like a failure.
You’ve yo-yo dieted and suffered from emotional eating most of your life. You’re stuck in a cycle of losing weight and putting it back on again (plus interest).
Weight Gain has snuck up on you, and it won’t shift no matter what you do.
You never used to carry weight on your arms or lower belly like this, but it's there now and it’s all you see in the mirror
You have no energy, to do the things you use to love and you cant keep up with your kids (or grandkids)
The weight doesn't just affect you physically but also mentally. It keeps you awake at night and you cant fit into any of your clothes in your wardrobe
You worry about the future…
HUNDREDS OF LIVES CHANGED
Women Just Like You
The No Diet Method Program Specifically Designed For Professional Women 30+ Who Feel Stuck...
Why ‘clean’ eating and too much exercise forces your body to store fat… and what to do instead (hint: enjoying yourself is KEY!)
You’re past your prime so weight loss is hard, right? WRONG! Discover how to turn your life into the healthiest, happiest, and most fulfilling years of your life
How to lose weight and keep it off for good, even if your hormones and metabolism are ‘working against you’
The simple reason you must enjoy wine, chocolate, cheese, and takeaway food IF you want to keep weight off for good
The science behind your body, nutrition, and exercise (Hint: you CAN feel good, even though your body has changed. Master this and you’ll be in full control of body and brain)
Achy knees? Sore back? Discover how many of our ladies soothe their achy joints and muscles… giving them their life back
Why it’s NEVER too late to create a happy and confident version of yourself that you love
How to become strong, healthy, and fit without becoming bulky or stepping foot in a gym if you don’t want to… embrace a strong empowering body that looks fabulous in ANY outfit
How to break free from the cycle of yo yo dieting, failure, and low energy… to live a motivated and happy life
PLUS much much more...
Here's How You Will Get Your Transformation
Sustainable One-One Nutrition Plan
Most diets remove all the foods you love and include restrictions. We start with figuring out what are the foods you and your family like and keep them in your plan. The goal is for you to NEVER need a diet plan again while still losing dress sizes
An Enjoyable & Effective Exercise Plan
No matter what your ability is, we will match your needs and preferences to make sure you get the best results from every session. Whether you enjoy the gym or want quick home-based workouts — you’ll get a plan that suits you and your life .
A Dedicated & Commited Coach
Receive support every step of the way, so you never feel lost or confused. Me and my coaches are here to guide you — both physically and mentally. The program is designed to take you from your current position to your desired destination.
Dont take our word, See What Our Clients Had To Say About No Diet Method Coaching Program
We have helped 1000s of ladies tackle their weight-loss and health goals by shifting their habits, behaviours & mindset around food! This is the key to our LIFETIME WEIGHT-LOSS GUARANTEE.
Working with us means you will know how to keep this weight off for life, or your money back.
Are you ready to lose weight and have more energy?
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