APPLY FOR THE #NO.1 COACHING PROGRAM FOR MUMS IN NZ AND OZ
How Melissa stopped dieting..lost weight and regained her confidence
And I'll Show You How To Lose Weight, Take Your Health Off The Back-Burner, Reclaim Your Confidence, And Make These Changes Permanent...
Here's How We Ensure Your Success
TRAINING TO SUIT YOU
No matter your ability, we'll match your needs and preferences to make sure you get the best results from every session while being in a fun, varied and ego-free environment
NUTRITION MADE SIMPLE
We remove all the fads and complications of nutrition for you by guiding you through our simple but effective system meaning you get results without having to eliminate the foods you enjoy the most!
KEEP YOU ON TRACK AND MOTIVATED
This isn't a typical gym membership. It's a programme designed to take you from your current position to your desired destination. And to do that our expert team will keep you on track every step of the way to ensure your results.
In 16 Weeks or Less You'll
- Improve your fitness
- Better your long term health
- Tone Up
- Massively increase Your Confidence
- Sleep better
- Feel more energised
- Improve your self-esteem and more!
Meet Your Expert Body Transformation Coach
Sanna Jepson
SJ Fitness and Nutrition Coaching is led by fitness expert Sanna Jepson who is considered the authority on getting everyday people in the BEST shape of their lives without going on another diet and exercising hours.
She is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.
No matter what your current level of fitness is, if you live in Hamilton and Her team can show you how to reclaim your body fast and achieve your health and fitness dreams.
Are you ready to lose weight and have more energy?
These Clients who tried various diets & boring workouts that simply didn't work, that is, until they found us!
In a very short space of time they transformed their bodies and lives - but don't take our word for it - see what these clients had to say below...
Rebecca lost 7.5kg in 8 weeks
She is now down 7.5kg in 8 weeks and 15cm in her waist measurements and 12cm from her hips.... We can really see the difference on her waist, hips and thighs
All her hard work is paying off!
Despite leading a very busy lifestyle. It’s been great to see the growth and progress she have made thus far.
Simone lost 13.7kg
Simone dropped 13.7kg in 12 weeks, dropped 3 dress sizes, but more importantly, felt better and changed her outlook on fitness and weight loss. "I know my health has definitely benefited from carrying less weight too. I still have a way to go to get to my goal weight but watch this space because over the next 12wks I reckon I would be at my goal weight wahoo, then all I need to do is maintain it for the rest of my life, lucky this is a lifestyle change NOT A QUICK FIX. Absolutely love the journey I am on and I could not have done it without your knowledge, support, and encouragement and for that, I thank you wholeheartedly... "
Shelley lost 10kg in 12 weeks
Shelly dropped below her goal weight of 70kg in her 12 week program and changed her liestyle!
Shelly is now eating MORE food after cutting back on the fatty and high carb foods in her diet and stop indulging in cheat treats and wines. Shelly says is "The biggest breakthroughs once joining is eating more food than I usually do on a daily basis. And have accountability to someone and someone to talk to when things get tough."
We love helping not just fitness and nutrition, but helping people through the tough moments and and take control back of their lives! What an amazing fitness and lifestyle transformation!
What Our Clients Had To Say About SJ Fitness and Nutrition Coaching
It is an easy programme to follow, I love the weekly progress reports as keeps you accountable. I have done lots of diets lost weight and put it back on. This is not a diet it is a lifestyle change and is sustainable. Sanna is great and keeping in contact and checking in how you are going. I would highly recommend. I am loving exercise again and over a month have lost over 5kgs and 6cms from waist
Jess
Sanna is awesome with her coaching. She keeps you accountable. Her nutrition plans are super easy to follow and it works !!!! I've done the 12 week program and lost almost 10kg on it !!!! And through all of it I didn't starve myself once. Highly recommend Sanna if you want to live a healthy lifestyle !
Tine
Where do I start...Sanna's programme worked wonders for me. I was ready to make some crucial lifestyle changes for the better and Sanna helped give me the mind tools to literally change my life for the better. My goals were to lose weight and get fit...well boy did I lose weight and I'm definitely the fittest I've been in years! I've been working with Sanna for approximately 18wks now and it hasn't always been easy but Sanna has always been there to motivate me, share knowledge and keep me accountable, not only to the programme but to myself!
Symone
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36 Delamare road, Hamilton Waikato 3200
Contact Us at 020 4159 7761
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