Join The #1 Coaching Program for Mums in 2024 Who Want To Drop 2-4 Dress Sizes by Installing My 'No-Diet' Method.
Finally See Results For Life - GUARANTEED! The below video explains why we are DIFFERENT!!
We're looking for our next 15 women who are done with the endless on-off dieting and want to find a lasting solution.
We've helped over 300 women finally get rid of the stubborn fat without giving up their favourite foods or exercising for hours. All while building a healthier relationship with food and themselves.
Click the button below to see if you qualify for the program.
Unfortunately, with age our bodies change. Our metabolisms, hormones and energy levels all change... but not for the better!
You may be finding what used to work no longer does.
Staying motivated gets harder. And those years of putting family and work fist - and yourself last - may have caught up with you
So how do you get results and stay motivated in this phase of life?
It's definitely not with another soul sucking diet or quick fix program.
It's by following a simple method, that actually fits in with your life, while helping you see noticeable results week after week.
People look at me now and think it's always been this way...
At 45 I'm in the best shape of my life, completed multiple triathlons and have energy to run 2 businesses plus keep up with my 2 children (harder than the businesses most days!)
But rewind 15 years, I was a mess. Overweight, jumping diet to diet, struggling to find a way to lose my stubborn fat and enjoy fitness.
My diets would get stricter every time, and remove all the enjoyment from my life.
After a decade of this, the pin finally dropped, and I realised the answer is NOT another diet.
I had to shift my mindset and stop trying to find a magic pill or quick fix.
Instead I needed to create a lifestyle I can stick to with my busy life. I needed to stop the self-sabotage caused by feeling like I had to lose all my weight in 2 weeks or I was failing.
I realised now I was over 35, to be kind to myself, and focus on sustainable habits and steady progress.
The result was I lost 3 dress sizes, fell in love with exercise, and still enjoy myself when I want to.
My passion is now helping other women feel this same freedom, and get their life (and confidence!) back.
No matter what your current level is, if you are willing to put in the work, I know I can help you. If this is resonating with you, apply for coaching with me below
Sanna Jepson
Are you ready to lose weight and have more energy?
She is now down 7.5kg in 8 weeks and 15cm in her waist measurements and 12cm from her hips.... We can really see the difference on her waist, hips and thighs
All her hard work is paying off!
Simone dropped 13.7kg in 12 weeks, dropped 3 dress sizes, but more importantly, felt better and changed her outlook on fitness and weight loss. "I know my health has definitely benefited from carrying less weight too. I still have a way to go to get to my goal weight but watch this space because over the next 12wks I reckon I would be at my goal weight wahoo, then all I need to do is maintain it for the rest of my life, lucky this is a lifestyle change NOT A QUICK FIX. Absolutely love the journey I am on and I could not have done it without your knowledge, support, and encouragement and for that, I thank you wholeheartedly... "
Shelly dropped below her goal weight of 70kg in her 12 week program and changed her liestyle!
Shelly is now eating MORE food after cutting back on the fatty and high carb foods in her diet and stop indulging in cheat treats and wines. Shelly says is "The biggest breakthroughs once joining is eating more food than I usually do on a daily basis. And have accountability to someone and someone to talk to when things get tough."
We love helping not just fitness and nutrition, but helping people through the tough moments and and take control back of their lives! What an amazing fitness and lifestyle transformation!
What Our Clients Had To Say About SJ Fitness and Nutrition Coaching
It is an easy programme to follow, I love the weekly progress reports as keeps you accountable. I have done lots of diets lost weight and put it back on. This is not a diet it is a lifestyle change and is sustainable. Sanna is great and keeping in contact and checking in how you are going. I would highly recommend. I am loving exercise again and over a month have lost over 5kgs and 6cms from waist
Jess
Sanna is awesome with her coaching. She keeps you accountable. Her nutrition plans are super easy to follow and it works !!!! I've done the 12 week program and lost almost 10kg on it !!!! And through all of it I didn't starve myself once. Highly recommend Sanna if you want to live a healthy lifestyle !
Tine
Where do I start...Sanna's programme worked wonders for me. I was ready to make some crucial lifestyle changes for the better and Sanna helped give me the mind tools to literally change my life for the better. My goals were to lose weight and get fit...well boy did I lose weight and I'm definitely the fittest I've been in years! I've been working with Sanna for approximately 18wks now and it hasn't always been easy but Sanna has always been there to motivate me, share knowledge and keep me accountable, not only to the programme but to myself!
Symone
© SJ Fitness and Nutrition All Rights Reserved 2021
36 Delamare road, Hamilton Waikato 3200
Contact Us at 020 4159 7761
This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.